Vegan Bulletproof Coffee
Easy, 4 ingredient, vegan bulletproof coffee is the kickstart your morning routine needs. Made with hot coffee, coconut oil, MCT oil, and cinnamon, this homemade dairy-free bulletproof coffee recipe is sure to get your day started on the right foot.
What is Bulletproof Coffee?
Bulletproof coffee is a high fat beverage invented by Dave Asprey after a trip to Tibet where he was introduced to a yak butter tea.
When he returned to the US he began experimenting with adding grass-fed butter to his coffee and eventually developed the drink he, and now the world, refers to as “bulletproof coffee”.
What are the health benefits of bulletproof coffee?
Made with MCT oil, coconut oil, and fresh brewed coffee this bulletproof coffee recipe can provide a number of health benefits such as:
- Mental clarity and focus
- Appetite suppression
- Boost in energy levels
Why We Love Dairy-Free Bulletproof Coffee
There are a number of reasons I love making this dairy-free bulletproof coffee but the main reasons I keep coming back to it include:
- Satiated. I usually drink my cup of coffee and it keeps cravings at bay.
- Fuels a morning workout. Depending on the morning, I am able to get a run or swim in before breakfast and having a little extra fat from the MCT and coconut oil really helps fuel the workout.
- Great flavor. A slight hint of coconut and a sprinkle of cinnamon give this coffee a delightful flavor.
What Makes this Bulletproof Coffee Vegan?
Coconut oil. Typical bulletproof coffee recipes call for grass-fed butter or ghee. To make this recipe vegan I swapped the butter for coconut oil.
How to Make Vegan Bulletproof Coffee
Ingredients in Vegan Bulletproof Coffee
- Coffee– Fresh brewed coffee works best.
- MCT Oil– Medium-chain triglyceride oil helps you feel full and is said to improve mental clarity and focus.
- Coconut Oil– Used as a healthy fat to aid in satiation.
- Cinnamon– For a small boost of flavor.
Step-by-Step Directions for Dairy-Free Bulletproof Coffee
- Brew your favorite coffee.
- Pour 6 ounces of coffee into a mug or liquid measuring cup.
- Add melted coconut oil, MCT oil, and cinnamon.
- Froth or blend for about 20-30 seconds.
- Enjoy!
Helpful Kitchen Tools
When it comes to making this simple vegan recipe from bulletproof coffee there are a few ingredients or tools you might want to have on hand in the kitchen.
- MCT Oil– This ingredient is what takes your regular cup of coffee and makes it “bulletproof”.
- Handheld Frother– Used to blend the coconut oil and MCT oil into your coffee for a smooth and enjoyable beverage.
- Coffee Mug– I like using a mug that won’t be scratched up if I used the metal end of the handheld frother in the mug.
Can you add creamer to bulletproof coffee?
This depends on your intended purpose for bulletproof coffee.
For an intermittent fasting diet you would probably not want to add creamer to decrease the overall calories your coffee would contain.
For Keto based diets you might consider adding plant-based cream or an unsweetened creamer like Nut Pods.
If you aren’t too worried about calorie restriction a tablespoon or two of your favorite creamer may just add the boost you are looking for in your morning cup of joe.
Taking Bulletproof Coffee on the Go!
Recently, my husband has been taking this bulletproof coffee to go. Since he brews his coffee at work he takes a little storage container with the pre-measured MCT oil, coconut oil, and a dash of cinnamon.
At work he adds the oil mixture to the bottom of his coffee cup, brews the coffee on top, then gives it a little froth with a handheld frother.
Frequently Asked Questions About Bulletproof Coffee
What is MCT Oil?
MCT stands for medium-chain triglycerides. This oil is typically made from coconut oil or palm kernel oil.
Is MCT Oil vegan?
Yes, you will still want to check your brand of MCT oil to be sure you have selected one made with coconut oil.
When is the best time to drink bulletproof coffee?
I would recommend making this your first cup of coffee for the day.
Vegan Coffee Recipes
If you tried this Vegan Bulletproof Coffee recipe please let me know in the comments below!
You can also share a picture of it with me on Instagram by tagging @mylifeafterdairy so I can see all of your life after dairy adventures!
Looking for more delicious dairy-free recipes and tips? Sign up for my newsletter below to get the most helpful recipes, tips, and products for your life after dairy.
Vegan Bulletproof Coffee
Filling and flavorful, this simple recipe for vegan bulletproof coffee is sure to kick your morning routine off on the right foot.
Ingredients
- 6 ounces Fresh Coffee
- 1 Tablespoon Coconut Oil
- ½ Tablespoon MCT Oil
- 1 pinch Cinnamon
Instructions
-
Brew your favorite coffee.
-
Pour 6 ounces of coffee into a mug or liquid measuring cup.
-
Add 1 Tablespoon melted coconut oil, ½ Tablespoon MCT oil, and 1 pinch cinnamon.
-
Froth or blend for about 20-30 seconds.
-
Enjoy!
Some of the links above contain Amazon affiliate links. These are products and brands I use in my kitchen daily. They pay me a small commission for the referral at no additional cost to you.