January 31, 2025

Spinach, Feta, and Sun Dried Tomato Egg Bites

Name: Spinach, Feta, and Sun Dried Tomato Egg Bites
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Ingredients: 6 Eggs; 3 Tablespoons Heavy Whipping Cream Alternative; ¼ teaspoon Salt; ⅛ teaspoon Pepper; 1 clove Garlic (minced or grated); 1 cup Fresh spinach; 2 Tablespoons Dairy-free feta (crumbled); 2 Tablespoons Sun Dried Tomatoes (minced)

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Simple and flavorful, these spinach, feta, and sun dried tomato egg bites are the perfect start to your morning. Learn how to make these fluffy egg bites in the air fryer for a quick dairy-free breakfast you will want to sink your teeth into.

Dairy-free spinach and feta egg bites with sun dried tomatoes on a green plate with a cream rim.

I have noticed time and again New Years resolutions often bring people back into the kitchen. They either want to learn how to be a better cook, start making more meals at home, or make healthier choices with the meals they already make.

One of the best ways to ensure you stay on track with getting back into the kitchen to make healthy homemade meals is making time to prep multiple meals at a time, also called meal prep.

By batching together a few recipes you can easily whip up healthy options for breakfast, lunch, and dinner that make it easier for you to stick to your New Years goals.

When it comes to meal prep time, using the air fryer to batch egg bites or hard boiled eggs frees up my oven for longer bake items like peanut butter oatmeal bars.

Two slices of bread on a green plate with spinach, feta, and sun dried tomato egg bites sprinkled with dairy-free feta next to a small plate of blackberries.

Why We Love These Spinach, Feta, and Sun Dried Tomato Egg Bites

I could list a hundred reasons why we love these egg bites but the simple ease of being able to make a batch of bites in advance to enjoy all week long simply can’t be beat.

Some other reasons we love these egg bites include:

Flavorful. I love the flavor pairing of spinach, feta, and sun dried tomatoes.
Versatile. You can eat the bites as is, spread on toast, wrapped into tortillas, the list is truly endless.
Quick air fry time. Each batch of egg bites whips up in just 7 minutes making it easy to whip up a few batches for the week.

A green plate with spinach and feta egg bites on a tan counter.

Dairy-Free Changes to Spinach and Feta Egg Bites

Two main ingredients keep this recipe deliciously dairy-free.

Plant-based heavy cream. To whip the egg mixture and keep the egg bites soft and spongy I recommend using a heavy cream alternative like Country Crock or Silk.
Dairy-free feta crumbles. I have been a little (okay, a lot) obsessed with Follow Your Heart dairy-free feta crumbles over the last year and have used them as a feta replacement in a number of recipes.

A spinach, feta, and sun dried tomato egg bite cut in half on a green plate.

How to Make Spinach, Feta, and Sun Dried Tomato Egg Bites

Ingredients You’ll Need

Eggs– I would say pick your favorite eggs to make this egg bites, for me it’s whatever eggs I have on hand.
Heavy Cream Alternative– Adds moisture and volume to the egg bites base.
Seasoning– A mix of salt and pepper boost the flavor.
Garlic– Fresh minced or grated garlic adds another boost of flavor.
Fresh spinach– Stems trimmed and chopped into small bites.
Feta– Use a dairy-free crumbled feta for these egg bites.
Sun dried tomatoes– I like using a pre cut sun dried tomato to make it easier to chop these into bite sized pieces.

Ingredients for spinach, feta, and sun dried tomato egg bites on a tan counter.

Step-by-Step Directions for Spinach, Feta, and Sun Dried Tomato Egg Bites

Make egg mixture: In a large liquid measuring cup whisk together eggs, heavy cream alternative, salt, pepper, and minced garlic.
Prepare molds: Next, spray the egg bites mold with non-stick spray.
Add mix ins: Sprinkle spinach, chopped sun dried tomato, and crumbled feta into the bottom of each of the egg bite molds. I do about a pinch of each.

A large liquid measuring cup with a eggs, heavy cream, and seasoning before mixing.

A large liquid measuring cup with the egg mixture for spinach and feta egg bites mixed together.

Pour the egg mixture over the spinach, tomato, and feta filling the egg molds about 3/4 of the way full.
Preheat the air fryer to 340°F and set the cook time to 7 minutes.
Cook: Once the air fryer has preheated, place the egg bite mold into the air fryer and cook for the full 7 minutes.
DO NOT turn or rotate the egg bites at the halfway point.
Remove: After 7 minutes, remove the egg bites from the air fryer (I used a large spatula to lift the mold out of the air fryer and place on a trivet to cool while I cook the second batch of egg bites).
Cool: Allow to cool about 2-3 minutes before removing from the mold and enjoying.

A green egg bites mold with spinach, feta, and sun dried tomato egg bites before cooking in the air fryer.

A green egg bites mold with spinach, feta, and sun dried tomato egg bites after cooking in the air fryer.

Helpful Kitchen Tools

When you are ready to whip up a batch of these spinach, feta, and sun dried tomato egg bites, here are some kitchen tools you might find helpful along the way.

Egg bites molds– Used to shape and cook the egg mixture into the small egg bites.
Air fryer– Used to cook the egg bites quickly and without turning on the oven.
Large liquid measuring cup– Perfect for mixing the egg filling and using the pour spout to evenly pour the eggs into the molds.

What to Serve with Spinach, Feta, and Sun Dried Tomato Egg Bites

These flavorful egg bites are great on their own but can always be complimented with a topping or a side. Some ways we like to serve these egg bites include:

Sprinkled with extra vegan feta
Sliced in half and served on fresh toast
With a side of breakfast potatoes
Served with a cucumber and tomato salad

From the side, spinach and feta egg bites with sun dried tomatoes clustered on a green plate.

Storing and Reheating These Egg Bites

I think these egg bites make a great make ahead breakfast. Since they are quick to prep, you can easily whip these up during your weekly meal-prep routine.

Storing– Allow the egg bites to cool completely before placing in an air-tight container. Refrigerate for up to 5 days.
Reheating– Place desired amount on a plate and heat in the microwave. I find 45-60 seconds to be the sweet spot in our microwave. If you have a more powerful microwave, you might want to back it down to 20-30 seconds and add more as needed.

Two slices of toast topped with cut open spinach and feta egg bites topped with extra vegan feta.

Breakfast Meal Prep Recipes to Make Next

Looking for more delicious breakfast recipes you can whip up in advance? Try one of these meal prep ideas next:

If you tried this spinach, feta, and sun dried tomato egg bites recipe let me know in the comments below!

You can also share a picture of it with me on Instagram by tagging @mylifeafterdairy so I can see all of your life after dairy adventures!

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