Sausage, Egg, and Black Bean Scramble
Hearty and packed with protein, this sausage, egg, and black bean scramble is the perfect way to start your day!
- Prep Time: 5
- Cook Time: 15
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 3 Eggs
- 2 ounces Breakfast Sausage
- 1/2 cup Black Beans
Instructions
-
- In a large skillet over medium heat, cook and crumble the breakfast sausage until cooked through. Set aside.
- Open a can of black beans and rinse in a strainer. Set aside.
- Over medium-low heat, grease a non-stick skillet with a non-stick spray or melted vegan butter.
- Crack the eggs into the pan and scramble low and slow to your desired consistency. For me I like them to be a little wet when I look at them, especially when I am meal prepping this recipe.
- Add the scrambled eggs to a bowl along with 2 ounces of the breakfast sausage and 1/2 cup of black beans. Stir together and enjoy!
Notes
If you are planning to meal prep this one and want to be ultra exact about getting your ratios correct, I highly recommend getting a kitchen scale. To meal prep this recipe fro the week:
- Cook 1 pound of breakfast sausage and set aside.
- In a large skillet scramble and cook 15 eggs.
- Drain and rinse 2, 15 ounce cans of black beans. (I would have a third can on hand just in case)
Assemble the sausage and egg meal prep bowls
- In a meal prep container measure 5.5 ounces of scrambled eggs, 2 ounces of cooked breakfast sausage, and 1/2 cup of black beans.
- Repeat in each meal prep container until all 5 are filled.
- If you are planning to add toppings I would highly recommend keeping the toppings in a separate container until you are ready to heat and eat the breakfast.