Name: Oven Baked Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 2 lb. Boneless Skinless Chicken Breasts ((2-3 breasts)); 2 Tbsp. Olive Oil; 1 tsp. Kosher Salt; ½ tsp. Pepper; ½ tsp. Garlic Powder; ½ tsp. Onion Powder; ½ tsp. Chili Powder

Oven Baked Chicken

Baked chicken in the dish with foil and juices.

Print Recipe

Juicy and flavorful oven baked chicken breasts. Whole30, paleo, and dairy free. Easy for meal prep and made in under 45 minutes.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Yield: 6 1x
Category: Dinner
Cuisine: American

Ingredients

Scale

2 lb. Boneless Skinless Chicken Breasts ((2–3 breasts))
2 Tbsp. Olive Oil
1 tsp. Kosher Salt
½ tsp. Pepper
½ tsp. Garlic Powder
½ tsp. Onion Powder
½ tsp. Chili Powder

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Instructions

Pre-heat the oven to 450°F and line a 9in X 13in baking dish with aluminum foil. I like to leave extras on the sides so I can cover the chicken at the end of the recipe without an extra piece.
In a small bowl, combine the salt, pepper, garlic powder, onion powder, and chili powder.
Rinse and dry the chicken breasts. On a cutting board, beat the chicken until even.
Drizzle olive oil on the tops of the chicken and massage it in to the tops of the breasts. Sprinkle half of the seasoning over the tops of the chicken and rub into the chicken.
Flip chicken breast over and repeat oil, massage, seasoning, massage.
Bake in the oven for 15-20 minutes. Remove from oven when thermometer reads about 165° F. Cover chicken with foil and allow to rest for 5-10 minutes.
Serve as is, or chop into cubes for a great topping on salads or addition into a wrap.

Notes

Recipe Adapted from: Yellow Bliss Road

Find it online: https://mylifeafterdairy.com/oven-baked-chicken-breasts/